healthy snacks

Savory Lentil Bread with Spinach & Feta

Name: Savory Lentil Bread with Spinach & Feta
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8 servings
Cuisine: International
Ingredients: 1 cup lentils ( (soaked)); 2 tablespoons walnuts; 1 tablespoon parsley (chopped ); 1 tablespoon dill (chopped ); 30 g spring onions (chopped ); 2 eggs; 2 tablespoons yogurt; 2 cups spinach; 3.5 oz feta cheese; 1 tablespoon olive oil; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon baking powder; 1 tablespoon sesame seeds

By Ciprian|Easy|No ratings yet

Jump to Recipe

There’s something really satisfying about recipes that turn simple ingredients like lentils, spinach, herbs, and feta into something warm, hearty, and comforting. This savory lentil bread feels rustic, homemade, and packed with flavor in every slice.

The beauty of lentil bread lies in its rustic texture and naturally rich flavor.

What I love most about this lentil bread is how nourishing it feels without being heavy. The lentils create a soft hearty texture, the feta adds richness, and the herbs keep everything fresh and balanced.

Why You’ll Love This Savory Lentil Bread

This savory lentil bread is soft, hearty, and filled with spinach, feta, herbs, and crunchy walnuts. The lentils create a naturally rich texture while the feta and herbs bring freshness and Mediterranean-style flavor.

I love how satisfying it feels while still being made with wholesome ingredients.

The Ingredients That Make This Lentil Bread So Good

Lentils: Create the hearty base and soft texture of the bread.
Spinach: Adds freshness and extra flavor without making the bread heavy.
Feta cheese: Brings saltiness and creamy texture throughout the loaf.
Walnuts: Add crunch and richness both inside and on top.
Parsley and dill: Brighten the flavor and balance the savory ingredients.

Helpful Tips Before You Start Baking

Soak the lentils well so they blend more smoothly.
Squeeze excess moisture from the spinach if needed.
Chop the walnuts finely for better texture throughout the bread.
Sprinkle extra walnuts or seeds on top before baking.
Let the bread cool slightly before slicing so it holds together properly.

The Best Way to Store Lentil Bread

Store the bread in an airtight container in the fridge for up to 4 days.

Warm slices slightly before serving for the best texture.

You can also freeze slices individually for up to 2 months.

Lentil Bread Questions Answered

Can I use another cheese instead of feta?

Yes. Goat cheese, ricotta, or cottage cheese work very well too.

Why soak the lentils first?

Soaking softens the lentils and helps create a smoother batter texture.

Can I add other seeds on top?

Absolutely. Sesame, sunflower, pumpkin, or flax seeds all work beautifully.

Is this bread gluten-free?

Yes, as long as all packaged ingredients used are certified gluten-free.

Recipe Card

Savory Lentil Bread with Spinach & Feta

Some recipes feel simple, but really nourishing… and this lentil bread is exactly that. It’s soft, packed with greens, and full of flavor from feta, herbs, and walnuts. I love how it’s made with soaked lentils instead of flour, which makes it feel lighter but still really satisfying.

Timer

15 min

Prep Time

Heat

60 min

Cook Time

Total

75 min

Total Time

Serves

Servings

Ingredients

8 servings

1 cup lentils - (soaked)
2 tablespoons walnuts
1 tablespoon parsley - chopped
1 tablespoon dill - chopped
1.1 oz spring onions - chopped
2 eggs
2 tablespoons yogurt
2 cups spinach
3.5 oz feta cheese
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon baking powder
1 tablespoon sesame seeds

Measurements are converted for convenience and may be approximate.

Instructions

1
Place 1 cup lentils in a bowl, cover with water, and let them soak for a few hours or overnight until softened.
2
Drain the lentils well.
3
Add the soaked lentils to a blender and blend until smooth.
4
Transfer the mixture to a bowl.
5
Add 2 eggs, 2 tablespoons yogurt, and 1 tablespoon olive oil, then mix well.
6
Add 2 tablespoons walnuts, parsley, dill, and 2 chopped spring onions, then mix.
7
Add 2 cups spinach and feta cheese, then combine gently.
8
Season with 1 teaspoon salt, 1 teaspoon black pepper, and add 1 teaspoon baking powder, then mix well.
9
Pour the mixture into a lined baking pan.
10
Sprinkle sesame seeds and extra chopped walnuts on top, you can also add any seeds you like.
11
Bake at 180°C (350°F) for 55–60 minutes, until set and golden.
12
Remove from the oven and let it cool before slicing.

📊Nutritional Information(per serving)

237kcal

Calories

23g

Carbohydrates

14g

Protein

10g

Fat

Sugar

Fiber

520mg

Sodium

Whole Recipe Estimate

8 servings

1899 kcal188g carbs112g protein80g fat3g sugar

Nutrition Disclaimer: The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist's advice.

#healthy bread recipe #high protein bread #gluten free bread #lentil bread #healthy snacks

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